© 2019 CrossFit Spartanburg

TUESDAY 2.26.19

February 26, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"FACE OFF"

 

5 ROUNDS, ON THE 4:00:

9 DEADLIFTS (225/155)

12 BARBELL-FACING BURPEES

15/12 CALORIE ASSAULT BIKE

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