© 2019 CrossFit Spartanburg

MONDAY 2.25.19

February 24, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"THIS ONE"

 

AMRAP 15:

45 ABMAT SIT-UPS

30 DUMBBELL HANG CLEAN & JERKS (50/35)

15 DUMBBELL GOBLET SQUATS (50/35)

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