© 2019 CrossFit Spartanburg

THURSDAY 2.21.19

February 21, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

TABATA SOMETHING ELSE

 

COMPLETE 32 INTERVALS OF 20 SECONDS OF WORK FOLLOWED BY 10 SECONDS OF REST WHERE

- THE FIRST INTERVAL IS PULL-UPS

- THE SECOND INTERVAL IS PUSH-UPS

- THE THIRD INTERVAL IS SIT-UPS

- THE FOURTH INTERVAL IS AIR SQUATS 

- THE FIFTH INTERVAL IS BACK TO PULL-UPS

-...AND SO ON FOR 32 INTERVALS...

 

ATHLETES SHOULD CYCLE THROUGH ALL 4 MOVEMENTS A TOTAL OF 8 TIMES. USE A FUNNING CLOCK AND SCORE TOTAL REPS COMPLETED.

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