© 2019 CrossFit Spartanburg

WEDNESDAY 2.20.19

February 19, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"DOUBLE PLAY"

 

AMRAP 15:

5 POWER SNATCHES (115/80)

10 OVERHEAD SQUATS (115/80)

15 HANG POWER CLEANS (115/80)

20/15 CALORIE ROW

50 DOUBLE UNDERS 

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