TUESDAY 2.19.19COMPTRAIN CLASS PROGRAMMING STRENGTH:DEADLIFT BUILD TO A HEAVY SET OF 3 METCON:“DEAD AHEAD” 4 ROUNDS:21 DEADLIFTS (135/95)15 BOX JUMP OVERS (24/20)9 PUSH JERKS (135/95)
COMPTRAIN CLASS PROGRAMMING STRENGTH:DEADLIFT BUILD TO A HEAVY SET OF 3 METCON:“DEAD AHEAD” 4 ROUNDS:21 DEADLIFTS (135/95)15 BOX JUMP OVERS (24/20)9 PUSH JERKS (135/95)
