© 2019 CrossFit Spartanburg

TUESDAY 2.19.19

February 19, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

DEADLIFT 

 

BUILD TO A HEAVY SET OF 3

 

METCON:

“DEAD AHEAD”

 

4 ROUNDS:

21 DEADLIFTS (135/95)

15 BOX JUMP OVERS (24/20)

9 PUSH JERKS (135/95)

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