© 2019 CrossFit Spartanburg

MONDAY 2.18.19

February 17, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"MEATBALL"

 

FOR TIME:

75 WALLBALLS

35/25 CALORIE ASSAULT BIKE

10 ROUNDS OF "STRICT CINDY"

 

CINDY:

5 PULL-UPS

10 PUSH-UPS

15 AIR SQUATS

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload