© 2019 CrossFit Spartanburg

WEDNESDAY 2.13.19

February 13, 2019

COMPTRAIN CLASS PROGRAMMING 

 

STRENGTH:

 

PUSH PRESS

BUILD TO A HEAVT SET OF 3

 

METCON:

“SQUEAKY WHEEL”

 

AMRAP 15:

60 DOUBLE UNDERS

20/15 CALORIE BIKE

10 PUSH JERKS (165/110)

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