© 2019 CrossFit Spartanburg

TUESDAY 2.12.19

February 11, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"TOP HEAVY"

 

AMRAP 18:

9 POWER CLEANS (155/105)

12 STRICT HANDSTAND PUSH-UPS

9 FRONT SQUATS (155/105)

12 STRICT PULL-UPS

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