© 2019 CrossFit Spartanburg

MONDAY 2.11.19

February 11, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"SHUT DOWN"

 

ON THE 4:00 x 6 ROUNDS:

12 DUMBBELL POWER SNATCHES (50/35)

12 BURPEES OVER DUMBBELL

12 x 10 METER SHUTTLES

 

SCORE IS SLOWEST ROUND

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