© 2019 CrossFit Spartanburg

FRIDAY 2.8.19

February 8, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"TWENTY-SOMETHING"

 

AMRAP 20:

30 OVERHEAD SQUATS (95/65)

30 BOX JUMPS (24/20)

30 TOES 2 BAR

30/21 CALORIE ROW

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload