© 2019 CrossFit Spartanburg

WEDNESDAY 2.6.19

February 6, 2019

COMPTRAIN CLASS PROGRAMMING

METCON:

“SOLE CYCLE”

 

AMRAP 5:

15 BARBELL FACING BURPEES

21 POWER CLEANS (155/105)

21/15 CALORIE ASSAULT BIKE

 

REST 5 MINUTES 

 

AMRAP 5:

15 BARBELL FACING BURPEES
21 POWER CLEANS (135/95)
21/15 CALORIE ASSAULT BIKE

REST 5 MINUTES

 

AMRAP 5:

15 BARBELL FACING BURPEES
21 POWER CLEANS (115/85)
21/15 CALORIE ASSAULT BIKE

REST 5 MINUTES

 

 

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