© 2019 CrossFit Spartanburg

MONDAY 2.4.19

February 3, 2019

COMPTRAIN CLASS PROGRAMMING:

 

STRENGTH:

FRONT SQUAT

 

BUILD TO HEAVY SINGLE

 

METCON:

"FUNNY BONE"

 

21-15-9:

KETTLEBELL SWING (70/53)

BOX JUMP OVERS (24/20)

FRONT SQUATS (135/95)

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