© 2019 CrossFit Spartanburg

SATURDAY 2.2.19

February 1, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"OVER EASY"

 

FOR TIME: 50/35 CALORIE ASSAULT BIKE

 

DIRECTLY INTO...

 

3 ROUNDS:

21 CHEST 2 BAR PULL-UPS

15 OVERHEAD SQUATS (115/80)

9 POWER CLEAN & JERKS (115/80)

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload