© 2019 CrossFit Spartanburg

FRIDAY 2.1.19

January 31, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"WET FLOOR"

 

IN TEAMS OF 2:

AMRAP 20:

75 WALLBALLS (20/14)

60 ABMAT SIT-UPS

45/30 CALORIE ROW

30 BURPEE BOX JUMPS (24/20)

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