THURSDAY 1.31.19


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

SNATCH COMPLEX

ON THE MINUTE x 10:

1 HANG POWER SNATCH + 1 POWER SNATCH

METCON:

"RANDY"

FOR TIME:

75 POWER SNATCHES (55/75)


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle