© 2019 CrossFit Spartanburg

THURSDAY 1.31.19

January 31, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

SNATCH COMPLEX

 

ON THE MINUTE x 10:

1 HANG POWER SNATCH + 1 POWER SNATCH

 

METCON:

"RANDY"

 

FOR TIME:

75 POWER SNATCHES (55/75)

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