WEDNESDAY 1.30.19

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

TEMPO PAUSING BACK SQUAT

5 SETS OF 2

7 SECONDS DOWN. 3 SECOND PAUSE.

METCON:

"AFTER PARTY"

1-2-3-4-5-6-7-8-9-10

DUMBBELL FRONT SQUATS (50's/35's)

AFTER EACH ROUND: 30 DOUBLE UNDERS