© 2019 CrossFit Spartanburg

WEDNESDAY 1.30.19

January 29, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

TEMPO PAUSING BACK SQUAT

 

5 SETS OF 2

7 SECONDS DOWN. 3 SECOND PAUSE.

 

METCON:

"AFTER PARTY"

 

1-2-3-4-5-6-7-8-9-10

DUMBBELL FRONT SQUATS (50's/35's)

 

AFTER EACH ROUND: 30 DOUBLE UNDERS

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