© 2019 CrossFit Spartanburg

TUESDAY 1.29.19

January 28, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"HANGNAIL"

 

AMRAP 16:

30 DUMBBELL HAND CLEAN AND JERKS (50/35)

25/18 CALORIE ASSAULT BIKE

20 LATERAL BARBELL BURPEES

15 DEADLIFTS (245/165)

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