MONDAY 1.28.19

COMPTRAIN CLASS PROGRAMMING

METCON:

"LIFE JACKET"

AMRAP 5:

27/20 CALORIE ROW

27 THRUSTERS (115/80)

27 CHEST 2 BAR PULL-UPS

REST 5 MINUTES

AMRAP 5:

21/15 CALORIE ROW

21 THRUSTERS (95/65)

REST 5 MINUTES

AMRAP 5:

15/10 CALORIE ROW

15 THRUSTERS (75/55)

15 PULL-UPS