© 2019 CrossFit Spartanburg

SATURDAY 1.26.19

January 26, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"BIRD BOX"

 

TEAMS OF 3:

FOR TIME:

100/70 CALORIE ROW

75 BOX JUMP OVERS (24/20)

50 POWER SNATCHES (135/95)

15 ROPE CLIMBS

50 POWER SNATCHES (115/80)

75 BOX JUMP OVERS (24/20)

100/70 CALORIE ROW

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload