© 2019 CrossFit Spartanburg

FRIDAY 1.25.19

January 25, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

HANG SQUAT CLEAN

 

BUILD TO A HEAVY SINGLE

 

METCON:

"TOP DOWN"

 

FOR TIME:

50 BURPEES

40/30 CALORIE ASSAULT BIKE

30 HANG SQUAT CLEANS (115/80)

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