© 2019 CrossFit Spartanburg

THURSDAY 1.24.19

January 24, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"NO BRAINER"

 

ON THE 3:00 x 5 ROUNDS:

21 PLATE HOPS

12 SHUTTLE SPRINTS

6 DEADLIFTS

 

BUILD IN LOADING ON THE DEADLIFT.

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