© 2019 CrossFit Spartanburg

TUESDAY 1.22.19

January 22, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"LAYUP"

 

50-40-30-20-10:

DOUBLE UNDERS

ABMAT SIT-UPS

 

DIRECTLY INTO...

 

5-10-15-20-25:

KETTLEBELL SWINGS (53/35)

WALLBALLS (20/14)

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload