MONDAY 1.21.19


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

PUSH JERK

BUILD TO HEAVY SET OF 3

METCON:

"GO FISH"

FOR TIME:

1,000 M ROW

DIRECTLY INTO...

3 ROUNDS:

21 DEADLIFTS (135/95)

15 LATERAL BARBELL BURPEES

9 PUSH JERKS (135/95)


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