MONDAY 1.21.19COMPTRAIN CLASS PROGRAMMING STRENGTH:PUSH JERK BUILD TO HEAVY SET OF 3 METCON:"GO FISH" FOR TIME:1,000 M ROW DIRECTLY INTO... 3 ROUNDS:21 DEADLIFTS (135/95)15 LATERAL BARBELL BURPEES9 PUSH JERKS (135/95)
COMPTRAIN CLASS PROGRAMMING STRENGTH:PUSH JERK BUILD TO HEAVY SET OF 3 METCON:"GO FISH" FOR TIME:1,000 M ROW DIRECTLY INTO... 3 ROUNDS:21 DEADLIFTS (135/95)15 LATERAL BARBELL BURPEES9 PUSH JERKS (135/95)