© 2019 CrossFit Spartanburg

MONDAY 1.21.19

January 19, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

PUSH JERK

 

BUILD TO HEAVY SET OF 3

 

METCON:

"GO FISH"

 

FOR TIME:

1,000 M ROW

 

DIRECTLY INTO...

 

3 ROUNDS:

21 DEADLIFTS (135/95)

15 LATERAL BARBELL BURPEES

9 PUSH JERKS (135/95)

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