SATURDAY 1.19.19

COMPTRAIN CLASS PROGRAMMING

METCON:

"ROAD RASH"

5 ROUNDS )ON THE 5:00):

5 DUMBBELL HANG CLEAN AND JERK (LEFT ARM)

5 DUMBBELL HANG CLEAN AND JERK (RIGHT ARM)

10 ALTERNATING DUMBBELL POWER SNATCHES

10 CHEST 2 BAR PULL-UPS

15/10 CALORIE ASSAULT BIKE