© 2019 CrossFit Spartanburg

SATURDAY 1.19.19

January 19, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"ROAD RASH"

 

5 ROUNDS )ON THE 5:00):

5 DUMBBELL HANG CLEAN AND JERK (LEFT ARM)

5 DUMBBELL HANG CLEAN AND JERK (RIGHT ARM)

10 ALTERNATING DUMBBELL POWER SNATCHES

10 CHEST 2 BAR PULL-UPS

15/10 CALORIE ASSAULT BIKE

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