© 2019 CrossFit Spartanburg

THURSDAY 1.17.19

January 17, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

STRICT PRESS

 

BUILD TO HEAVY SETS OF 5-3-1

 

METCON:

"BODY ARMOR"

 

AMRAP 13:

10 STRICT TOES 2 BAR

10 STRICT PRESSES (95/65)

100' WALKING LUNGE

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