© 2019 CrossFit Spartanburg

WEDNESDAY 1.16.19

January 15, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"FRANK THE TANK"

 

AMRAP 5:

BUY-IN: 50 WALLBALLS

12 DEADLIFTS (185/135)

12 LATERAL BARBELL BURPEES

 

REST 5 MINUTES

 

AMRAP 5: 

BUY-IN: 35 WALLBALLS

9 DEADLIFTS (225/155)

9 LATERAL BARBELL BURPEES

 

REST 5 MINUTES

 

AMRAP 5:

BUY-IN: 20 WALLBALLS

6 DEADLIFTS (275/185)

6 LATERAL BARBELL BURPEES

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