© 2019 CrossFit Spartanburg

TUESDAY 1.15.19

January 15, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"CHAIN REACTION"

 

3 ROUNDS:

21/15 CALORIE ASSAULT BIKE

21 PULL-UPS

 

DIRECTLY INTO...

 

3 ROUNDS:

9 POWER CLEANS (115/80)

9 PUSH JERKS (115/80)

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