© 2019 CrossFit Spartanburg

MONDAY 1.14.19

January 13, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON: 

"DOUBLE DATE"

 

AMRAP 15:

15 HANG POWER SNATCHES (95/65)

60 DOUBLE UNDERS

15 OVERHEAD SQUATS (95/65)

30/21 CALORIE ROW

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