© 2019 CrossFit Spartanburg

FRIDAY 1.11.19

January 10, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"FIGHT GONE BAD"

 

3 ROUNDS:

1 MINUTE WALLBALLS (20/14)

1 MINUTE SUMO DEADLIFT HIGH PULLS (75/55)

1 MINUTE BOX JUMPS (20")

1 MINUTE PUSH PRESS (75/55)

1 MINUTE CALORIE ROW

1 MINUTE REST

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