© 2019 CrossFit Spartanburg

THURSDAY 1.10.19

January 9, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"LAYAWAY"

 

AMRAP 15:

30 ABMAT SIT-UPS

20 x 10 METER SHUTTLE SPRINTS

10 ALTERNATING DUMBBELL SNATCHES (70/50)

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