© 2019 CrossFit Spartanburg

WEDNESDAY 1.9.19

January 8, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

FRONT SQUAT COMPLEX

 

BUILD TO A HEAVY:

1 PAUSING FRONT SQUAT + 1 FRONT SQUAT

 

METCON:

"SATAN'S WHISKERS"

 

3 ROUNDS:

10 CHEST 2 BAR PULL-UPS

10 FRONT SQUATS (165/110)

10 BURPEES

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