© 2019 CrossFit Spartanburg

TUESDAY 1.8.19

January 7, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"FULLER CIRCLE"

 

FOR TIME:

50/35 CALORIE ASSAULT BIKE

125 DOUBLE UNDERS

2k ROW

125 DOUBLE UNDERS 

50/35 CALORIE ASSAULT BIKE

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