© 2019 CrossFit Spartanburg

MONDAY 1.7.19

January 6, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

HANG POWER CLEAN

 

BUILD TO HEAVY DOUBLE

 

METCON:

"DT"

 

5 ROUNDS:

12 DEADLIFTS 9 HANG POWER CLEANS

6 PUSH JERKS

BARBELL: (155/105)

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