© 2019 CrossFit Spartanburg

SATURDAY 1.5.19

January 4, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"LOW FIVE"

 

AMRAP 5:

30/21 CALORIE ROW

21 POWER SNATCHES (95/65)

MAX LATERAL BARBELL BURPEES

 

REST 5 MINUTES

 

AMRAP 5:

30/21 CALORIE ROW

15 POWER SNATCHES (115/80)

MAX LATERAL BARBELL BURPEES

 

REST 5 MINUTES

 

AMRAP 5:

30/21 CALORIE ROW

9 POWER SNATCHES (135/95)

MAX LATERAL BARBELL BURPEES

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