© 2019 CrossFit Spartanburg

FRIDAY 1.4.19

January 4, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"BEE'S KNEES"

 

5 ROUNDS:

1 MINUTE WALL BALLS (20/14)

1 MINUTE KETTLEBELL SWINGS (53/35)

1 MINUTE CALORIE BIKE

1 MINUTE REST

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