© 2019 CrossFit Spartanburg

THURSDAY 1.3.19

January 2, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

PUSH PRESS

 

HEAVY SET OF 10

 

METCON:

"CLOTHESLINE"

 

2 PUSH PRESSES (115/80)

2 TOES TO BAR

2 BOX JUMP OVERS (24/20)

4 PUSH PRESSES (115/80)

4 TOES TO BAR

4 BOX JUMP OVERS (24/20)

6 PUSH PRESSES (115/80)

6 TOES TO BAR

6 BOX JUMP OVERS (24/20)

...

UP BY 2's TIL FINISH

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