WEDNESDAY 1.2.19

COMPTRAIN CLASS PROGRAMMING

METCON:

"AIR WALKER"

AMRAP 20:

25/18 CALORIE ROW

50 DOUBLE UNDERS

3 ROUNDS OF "THE CHIEF"

1 ROUND OF "THE CHEIF":

3 POWER CLEANS (135/95)

6 PUSH UPS

9 AIR SQUATS