© 2019 CrossFit Spartanburg

WEDNESDAY 1.2.19

January 2, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"AIR WALKER"

 

AMRAP 20:

25/18 CALORIE ROW

50 DOUBLE UNDERS

3 ROUNDS OF "THE CHIEF"

 

1 ROUND OF "THE CHEIF":

3 POWER CLEANS (135/95)

6 PUSH UPS

9 AIR SQUATS

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