© 2019 CrossFit Spartanburg

FRIDAY 12.21.18

December 21, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"VADER"

 

3 ROUNDS:

24/17 CALORIE ROW

21 WALL BALLS (20/14)

18 ALTERNATING DUMBBELL SNATCHES (50/35)

15 LATERAL BURPEES OVER ROWER

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