© 2019 CrossFit Spartanburg

WEDNESDAY 12.19.18

December 19, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

OVERHEAD SQUAT

 

BUILD TO HEAVY SET OF 5

 

METCON:

"DEAD ARM"

 

AMRAP 12:

5 STRICT HANDSTAND PUSH UPS

10 OVERHEAD SQUATS (95/65)

15 DEADLIFTS (95/65)

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