© 2019 CrossFit Spartanburg

MONDAY 12.17.18

December 16, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"BELLY FLOP"

 

21-15-9:

BOX JUMP OVERS (24/20)

POWER CLEANS (115/80)

CHEST TO BAR PULL-UPS 

FRONT SQUATS (115/80)

LATERAL BARBELL BURPEES

PUSH JERKS (115/80)

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