© 2019 CrossFit Spartanburg

FRIDAY 12.14.18

December 13, 2018

METCON:

"JOKER"

 

FOR TIME:

1-2-3-4-5-6-7-8-9-10: TOES 2 BAR

10-9-8-7-6-5-4-3-2-1: DEADLIFTS (225/155)

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload