© 2019 CrossFit Spartanburg

THURSDAY 12.13.18

December 13, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"ROUND TRIP"

 

6 ROUNDS, ON THE 3:00:

20/14 CALORIE ROW

40 DOUBLE UNDERS

5-5-4-4-3-3 HANG SQUAT CLEANS

 

CLIMB IN WEIGHT ON THE HANG SQUAT CLEAN. SCORE IS SLOWEST ROUND.

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