© 2019 CrossFit Spartanburg

TUESDAY 12.11.18

December 11, 2018

METCON:

"CRASH COURSE"

 

AMRAP 15:

50 ABMAT SIT-UPS

40/30 CALORIE ASSAULT BIKE

30 CHEST 2 BAR PULL-UPS

20 WRECK BAG OVER THE SHOULDER (70/50)

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