© 2019 CrossFit Spartanburg

WEDNESDAY 12.5.18

December 5, 2018

METCON:

"RUGRATS"

 

ON THE 4:00 x 5 ROUNDS:

9 BURPEE BOX JUMP OVERS (24/20)

15 DUMBBELL FRONT SQUATS (50's/30's)

15/12 CALORIE ASSAULT BIKE

 

SCORE IS SLOWEST ROUND.

 

 

 

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